So I headed straight back to the kitchen and created this healthy mug brownie that's double the size and practically half the calories! What's not to love? But in amongst all the happy brownie eaters were a few sad foodies complaining that the portion was too small. It's rich, it's chocolatey and it's low-calorie. And by looking at the comments, a lot of other people really liked it, too. It was my favourite healthy single-serving dessert for ages. This healthy mug brownie was inspired by this skinny mug brownie for 1 recipe. Sorted! Double the portion, half the calories ![]() And you can burn those extra 20 calories off by doing about 4 minutes of jumping jacks. But it should never come in at more than 120 calories. And let me tell you, when you're looking at 14 almonds in the palm of your hand, your 100-calorie snack can leave you feeling disheartened enough to throw them in the bin and call into the nearest Krispy Kreme.īut instead of gorging on a 500-calorie donut and ruining all the hard work you've already invested in yourself, you can indulge in this healthy mug brownie without spoiling your mood or your calorie allowance! The actual calorie count will alter depending on the product brands you use. If you're sticking to a low-calorie diet, 100 calories can be a pretty big chunk of your daily allowance. If you've ever counted calories, you'll know you don't get much food for 100 calories.Īll these foods work out at 100 calories each. ![]() After one bite, you'll never want to eat any other dessert ever again!Ĭlick here to save this healthy mug brownie on Pinterest By making just a couple of simple ingredient substitutions using everyday ingredients, you can dig into a fabulous single-serving healthy mug brownie for just 100 calories. ![]() A great big brownie that's like a decadent, fluffy chocolate cake on the outside and amazingly rich chocolate fudge on the inside is going to have a seriously high calorie count, right? Nope.
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